The Missing Piece Series
Here’s a quick glance at what’s in the lessons…
Series 1: Well Begun is Half Done, Kick-start Your Journey
Episode 1: Make it Count
Episode 2: Fueling the Body, pt 1
Episode 3: Fueling the Body, pt 2
Series 1 Micro-Coaching
Series 2: Clear Path Road Map, Pitfalls and Tips for Success
Episode 1: Pitfalls of the Magic-Bullet
Episode 2: Trade Secrets for Success
Series 2 Micro-Coaching Session
Series 3: Beyond Willpower, Building Lasting Change
Episode 1: The Myth of Willpower
Episode 2: The Anatomy of a Craving
Episode 3: How to Break Behavior Chains
Series 3 Micro-Coaching Session
Series 4: From Self-Medicating to Self-Mastery
Episode 1: Self-Medicating with Food
Episode 2: Eating the Emptiness
Series 4 Micro-Coaching Session
Series 5: Supporters & Saboteurs, Navigating Relationships
Episode 1: Reshaping Relationships
Episode 2: Drawing the Line
Episode 3: Strong Network, Stronger You
Series 5 Micro-Coaching Session
Series 6: The Weight of Words, Assertiveness Training
Episode 1: Speak Up, Slim Down
Episode 2: Liberate Your Language
Series 6 Micro-Coaching Session
Series 7: Is Fat Your Armor? The Protective Role of Fat
Episode 1: Fat’s HiddenPersonas
Episode 2: The Emotional Shield of Fat
Episode 3: When Fat Melts, Feelings Rise
Series 7 Micro-Coaching Session
Series 8: Navigating Resistance, Diversions & Defenses
Episode 1: The Roots of Resistance
Episode 2: Deconstructing Your Defenses
Episode 3: Turning Resistance into Progress
Series 8 Micro-Coaching Session
Series 9: Am I Done Yet? Coming Off the Weight Meds
Episode 1: The Readiness Road Map
Episode 2: Building Readiness from Within
Episode 3: Strategies for Lasting Success
Series 9 Micro-Coaching Session