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Your NX Steps Journal

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Journal Entry

Here are today's thoughts... *

If you are human, leave this field blank.

Behavior Chain Journal

Once you have completed Series 3, you can utilize this journal entry type to begin putting what you've learned into practice. Answer as honestly and thoroughly as possible.

Where did the urge occur?

Intensity of Eating Urge *

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Rate your desire to eat for the urge you're recording: 1= Not Much and 10= Unbearable Intensity

What was happening? (The stimulus)

What did you do? (Your Action)

How did you feel about it? (Your Reaction)

If you are human, leave this field blank.

Daily Food & Activity Log

You can use this journal entry to track the choices you're making so you can look at patterns and determine what's working (or not working) for you.

Record Today's Food Decisions *

Record Today's Activity Choices *

How are you feeling about today's choices?

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1= Completely dissatisfied, 10= Supremely satisfied

Do you want to add anything else?

If you are human, leave this field blank.

Journal Entry Logs

Journal Entries

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Daily Food & Activity Entries

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