Here is a journal entry. It could be about anything.
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Food Decisions:
Butter- 2 tbs
2 Hamburgers
Activity Decisions:
Motion is lotion
Your rating of this day’s choices: 8
Your additional notes:
This is a text section on anything else.
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Where did urge occur? Urge location
Intensity of Eating Urge: 5
What was happening? (the stimulus)
Stimulus note here
What did you do? (Your action)
Action note here
How did you feel about it? (Your reaction)
Reaction here
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