GLP-1 medications suppress appetite, but they don’t teach you what your body actually needs or why you turn to food in the first place. Roughly 80% of users regain weight after stopping medication because the underlying patterns remain unchanged.
Phase 1: Foundation gives you the science and self-awareness to make lasting changes.
Understanding Food & Nutritional Requirements
– What your body actually needs (especially critical when eating so little)
– Why nutrition matters on GLP-1s when calorie intake is drastically reduced
– The biological requirements your body can’t compromise on
The Role of Food in Your Life
– Making the most of your time on GLP-1s to dig deeper
– What role has food played in your self-care programming?
– How have you used food (beyond nutrition)?
– Discovering your patterns while appetite is suppressed
Willpower & Behavior Chains
– Why willpower fails (and what actually works)
– Understanding behavior chains—the predictable, repeatable patterns
– How to interrupt and replace these automatic sequences
– Building new patterns that don’t require constant effort
WHAT’S INCLUDED:
– 8 audio episodes (20-35 minutes each)
– 3 micro-coaching sessions
– 3 Momentum Building Checklists
– 6 weeks of access from purchase date
– Stream on any device
WHO THIS IS FOR:
– GLP-1 users who want to understand what’s happening in their body
– Anyone who’s used food for comfort, stress relief, or reward
– People who want sustainable results beyond medication
– Those ready to interrupt old patterns and build new ones
Created by a Clinical Psychologist with 30 years of obesity and addiction treatment experience.
