You’ve learned the Foundation. Now it’s time to integrate what you’re learning and dig deeper into key areas of life that sabotage weight loss progress.
Phase 2: Integration takes you deeper into where oppositional patterns remain—your home, your relationships, your identity, your routines.
Identity Work
- Who you’re becoming (beyond the weight)
- Your values and decision-making
- Long-term vision vs. short-term comfort
Environmental Design
- Making your home support your goals
- Grocery shopping, meal prep, food storage
- Removing friction from healthy choices
Relationship Navigation
- Family dynamics during transformation
- Social situations and food pressure
- Setting boundaries without conflict
What’s Included:
- 7 audio episodes
- 3 micro-coaching sessions
- 3 Momentum Builder Checklists
- 6 weeks of access
Prerequisites: Phase 1 completion required
