This is where you prepare for transitioning to life after GLP-1 medications.
Phase 3: Mastery focuses on advanced self-regulation, maintaining results, and your personalized off-ramp strategy.
Advanced Self-Regulation
- Hunger signals return and how to interpret them
- Distinguishing physical vs. emotional hunger
- Decision-making without medication support
The Transition
- What happens when you stop GLP-1s
- Timeline and expectations
- Managing appetite return
Your Off-Ramp Plan
- Creating your personalized maintenance strategy
- Long-term accountability systems
- When (and if) to restart medication
What’s Included:
- 9 audio episodes
- 3 micro-coaching sessions
- 3 Momentum Builder Checklists + personalizable maintenance plan
- 6 weeks of access
Prerequisites: Phase 2 completion required
