Now that you understand the mechanics, it's time to navigate the human element. Phase 2 addresses the social and psychological dynamics that surface as your body changes - relationships shifting, internal dialogue that needs reshaping, and communication skills to protect your progress.
This is where the work gets personal. You'll identify supporters versus saboteurs in your life, learn assertiveness strategies to handle food-related pressure, and develop the language patterns to reinforce your success instead of undermining it.
Flow (Podcast Style)Press play once and move through all lessons in order, like a private podcast.
Focus (Episode by Episode)Move through each series individually, mark lessons complete, and pause to apply what you learn. (Scroll down)
• There are 3 series
• Each series ends with a short micro-coaching session
• Mark lessons complete as you go — perfection isn’t required
As you navigate this phase of your journey try to remember people care for you, but sometimes that care comes out in unhelpful ways. As you’ll see in the lessons, it isn’t personal, they need your help to navigate this new terrain…and these lessons will give you just what you need to do that.
2 Episodes; 1 Micro-Coaching
Identify how you’ve been using food for emotional regulation and develop healthier coping strategies that don’t involve eating.
The micro-coaching session is quick and powerful. Â Listen when you’re done with the series and download the Series 4: Self-Medicating to Self Mastery Momentum Building Checklist.
3 Episodes; 1 Micro-Coaching
Navigate the shifting dynamics in your relationships as you change, learning to draw boundaries and build a network that strengthens your success.
Start building momentum today. Engage with the micro-coaching material and download the Series 5: Supporters & Saboteurs Momentum Building Checklist.
3 Episodes; 1 Micro-Coaching
Develop assertiveness skills to handle food pressure, change your internal dialogue, and liberate the language patterns to reinforce your transformation.
Finish Phase 2 strong with actionable steps you can take to rewire your words. And make sure to grab the last checklist to keep up your momentum.
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