Flow (Podcast Style)Press play once and move through all lessons in order, like a private podcast.
Focus (Episode by Episode)Move through each series individually, mark lessons complete, and pause to apply what you learn. (Scroll down)
• There are 3 series
• Each series ends with a short micro-coaching session
• Mark lessons complete as you go — perfection isn’t required
Don’t try to “fix everything” in this phase. The goal here is stability, not intensity. Small, consistent changes are exactly what we’re aiming for.
3 Episodes; 1 Micro-Coaching
Explore the hidden psychological functions excess weight served – emotional protection, identity, safety – and what happens when that armor melts away.
The micro-coaching session is a quick and powerful actionable guide for working through recognizing and removing your armor. Make sure to grab your Momentum Builder checklist.
3 Episodes; 1 Micro-Coaching
Understand why you sabotage your own progress, deconstruct your psychological defenses, and turn resistance into forward momentum.
Get to the root of your resistance before it becomes an issue. Listen to the Series 8: Navigating Resistance micro-coaching episode and take action with the Momentum Builder checklist.
3 Episodes; 1 Micro-Coaching
Assess your readiness to transition off GLP-1 medications, build internal preparedness, and implement strategies to safe-guard your success beyond the meds.
You have reached the final micro-coaching session, congratulations! Now finish strong and get the tools you need for your next steps. Make sure to download the final Momentum Builder checklist…it has a bonus checklist for you.
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