For people on weight loss meds
who want more than just a smaller body.
Protect your bones. Preserve your muscle. Prevent weight regain.
The complete 18-week protocol.
GLP-1 Medications Work for Weight Loss.
But They Create Three Hidden Risks.
Bone Density Loss
Rapid weight loss causes 2-5% bone density loss in the first year. Most people don't know this is happening until it's too late.
Muscle Wasting
20-30% of weight lost on GLP-1s is muscle, not fat. This slows your metabolism and makes weight regain more likely.
Weight Regain
80% of GLP-1 users regain weight after stopping medication. Suppressing appetite doesn't change the patterns that caused weight gain.
Most GLP-1 programs ignore these problems.
NX Steps addresses all three systematically.
The NX Steps Protocol
18 Weeks. 3 Phases. Complete Transformation.
This isn't a quick fix. It's a comprehensive system that protects your body while rewiring your relationship with food.
PHASE 1: FOUNDATION
Weeks 1-6What You'll Do:
- Learn what your body actually needs on GLP-1s
- Discover the role food plays in your self-care
- Identify your predictable behavior patterns
- Begin bone and muscle protection
What You'll Get:
- 84 metabolic shakes (bone/muscle protection)
- 8 audio episodes (20-35 min each)
- 3 micro-coaching sessions
- Phase 1 workbook
The Goal: Recognize the problems. Start protecting your body.
PHASE 2: INTEGRATION
Weeks 7-12What You'll Do:
- Change your identity (who you're becoming)
- Redesign your environment (make home support you)
- Navigate relationships during transformation
- Continue metabolic protection
What You'll Get:
- 84 metabolic shakes (weeks 7-12 protection)
- 7 audio episodes
- 3 micro-coaching sessions
- Phase 2 workbook
The Goal: Solve the problems. Make change automatic.
PHASE 3: MASTERY
Weeks 13-18What You'll Do:
- Master self-regulation without medication
- Prepare for life after GLP-1s
- Create your personalized maintenance plan
- Complete bone protection protocol
What You'll Get:
- 84 metabolic shakes (complete 18-week protocol)
- 9 audio episodes
- 3 micro-coaching sessions
- Phase 3 workbook + maintenance plan
The Goal: Master independence. Maintain for life.
Recognition → Transformation → Mastery
Each phase builds on the last. You can purchase one at a time, but optimal results require completing all three.
Why 18 Weeks?
Here's the Science.
Created by clinical psychologist John [Last Name], who has spent 30 years treating obesity using an addiction treatment model.
Ready to Start Your Journey?
Begin with Phase 1: Foundation
Choose the option that fits your needs. We recommend the Complete Protocol for best results.
Phase 1 Complete Protocol
Physical Protection + Behavioral Transformation
What You Get:
- 84 metabolic shakes (bone/muscle protection)
- Complete Phase 1 audio course (8 episodes)
- 3 micro-coaching sessions
- Phase 1 workbook
- Weekly check-in tracker
- 6 weeks of course access
Why This Option:
Your body needs metabolic protection. Your mind needs behavioral tools. Addressing only one leaves you vulnerable.
Save $19 vs. purchasing separately
Phase 1 Course Only
Behavioral Program Only
What You Get:
- 8 audio episodes (Foundation series)
- 3 micro-coaching sessions
- Phase 1 workbook
- 6 weeks of course access
Who This Is For:
People who want to focus on behavioral work first, or who have their own nutrition plan.
Note: Does not include bone/muscle protection shakes.
Metabolic Shakes Only
Physical Protection Only
What You Get:
- 84 metabolic nutrition shakes
- 2 per day for 6 weeks
- Bone density and muscle protection
Who This Is For:
People who want physical protection but aren't ready for behavioral work yet.
Note: Does not include course access or behavioral tools.
Not sure which option is right for you? Learn More About Each Option
What You'll Learn in Phase 1: Foundation
Six weeks to understand your body's needs and recognize the patterns that led to weight gain.
SERIES 1: Food & Nutritional Requirements
Weeks 1-2What your body actually needs—especially critical when eating so little.
You'll learn:
- The biological requirements your body can't compromise on
- Why nutrition matters on GLP-1s when calorie intake is drastically reduced
- How to meet these needs despite appetite suppression
This isn't about calories. It's about giving your body what it needs to function while losing weight safely.
SERIES 2: The Role Food Plays in Your Life
Weeks 3-4Making the most of your GLP-1 window to discover deeper patterns.
You'll explore:
- What role has food played in your self-care programming?
- How have you used food beyond nutrition?
- What patterns emerge when appetite is suppressed?
This is your chance to see clearly—while you're not fighting constant hunger.
SERIES 3: Willpower & Behavior Chains
Weeks 5-6Understanding the predictable patterns you have the power to interrupt.
You'll discover:
- Why willpower fails (and what actually works)
- How to identify your behavior chains
- The automatic sequences that lead to emotional eating
- How to interrupt and replace these patterns
You can't change what you don't see. Phase 1 helps you see. Phase 2 teaches you to change.
Important to Understand:
Phase 1 helps you recognize your patterns.
Phase 2 teaches you how to change them.
Phase 3 helps you master life without medication.
Most people who regain weight stopped after Phase 1. Don't stop halfway.
The Right Nutrition to Minimize Side Effects
When You're Eating Very Little, Your Body Still Has Non-Negotiable Requirements.
GLP-1 medications put your body into a fasting state—even if you don't realize it. This affects your hunger and metabolism, helping you lose weight.
But your body doesn't care that you're not hungry. It still needs adequate protein to preserve muscle mass, essential nutrients to maintain bone density, and balanced nutrition to support metabolic function.
Missing these requirements causes the hidden problems most GLP-1 programs ignore: bone loss, muscle wasting, and metabolic slowdown.
NX Steps Metabolic Shakes ensure you meet these requirements—protecting your body while you lose weight.
- Formulated for fasting state (easy to digest)
- Optimal protein ratios (preserve muscle)
- Complete nutrition (prevent malnutrition)
- Gentle on sensitive stomachs
- Based on 30+ years of peer-reviewed research
How the NX Steps Protocol Works
Start Phase 1
Choose Complete Protocol (shakes + course) or individual components. Your shakes ship within 24 hours. Course access is immediate.
Protect & Learn
Consume 2 shakes daily (bone/muscle protection). Listen to audio episodes at your own pace. Complete weekly check-ins.
Continue to Phase 2
Around Week 5, you'll receive an invitation to continue with Phase 2: Integration. This is where recognition becomes transformation.
Complete All 3 Phases
Finish the full 18-week protocol for optimal bone protection and lasting behavioral change. Most successful users complete all three phases.
Is NX Steps Right for You?
This is for you if:
- You're using GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound)
- You want to lose weight safely (protecting bones and muscles)
- You're concerned about what happens when you stop the medication
- You've struggled with yo-yo dieting before
- You want to understand your relationship with food, not just suppress appetite
- You're committed to doing this right from the start
- You're women over 40 (higher bone density risk)
- You're losing weight rapidly (>2 lbs per week)
This might not be for you if:
- You're only interested in fast weight loss (no long-term focus)
- You're not willing to consume 2 shakes daily for 6-18 weeks
- You're not open to examining your relationship with food
- You're looking for a quick fix that requires no effort
- You plan to stop after Phase 1 (most people who do this regain weight)
What People Say About NX Steps
"I thought I understood my patterns after Phase 1. But Phase 2 is where everything actually changed. That's when the concepts became real tools I could use."
"The shakes protected my bones and muscles. The course changed my entire relationship with food. I'm off Wegovy now and maintaining my weight for the first time in my life."
"I almost didn't do Phase 3. I'm so glad I did. That's where I learned how to handle life after medication. The preparation made all the difference."
Common Questions
Do I need to complete all 3 phases?
For optimal results, yes. Here's why:
- Bone density protection: Research shows 12-18 weeks provides significantly better outcomes than 6 weeks
- Behavioral change: Phase 1 helps you recognize patterns. Phase 2 teaches you to change them. Phase 3 prepares you for life after medication.
- Weight maintenance: 80% of people who stop after Phase 1 regain weight because they identified problems but never learned to solve them.
You can purchase one phase at a time, but we strongly recommend completing all three.
Can I just buy the shakes without the course?
Yes. You can purchase shakes only for physical protection.
However, the shakes protect your body during weight loss—they don't change the patterns that caused weight gain. Without the behavioral work, most people regain weight when they stop GLP-1s.
The Complete Protocol addresses both the physical and psychological aspects of lasting change.
How long do I have access to the course?
Each phase gives you 6 weeks of access from your purchase date. This aligns with the 6-week supply of shakes and the recommended pace of the audio content.
After your access expires, you'll need to purchase the next phase to continue. This structure helps maintain momentum and prevents people from "saving it for later" (which usually means never doing it).
What if I need to pause between phases?
You can take time between phases if needed. Many people take 1-2 weeks between phases to integrate what they've learned.
However, for bone density protection, we recommend not delaying more than 2-3 weeks between Phase 1 and Phase 2. The first 12 weeks are the highest-risk period for bone loss.
What's the difference between this and other GLP-1 programs?
Most GLP-1 programs focus only on weight loss. They don't address:
- Bone density loss (2-5% in first year)
- Muscle wasting (20-30% of weight loss)
- Weight regain (80% regain after stopping medication)
NX Steps addresses all three systematically over 18 weeks.
Additionally, our behavioral program uses an addiction treatment model developed over 30 years of clinical practice—not generic weight loss tips.
Start Your 18-Week Transformation Today
Phase 1 begins now.
Phases 2 and 3 are waiting when you're ready.