This phase establishes the metabolic and behavioral foundations that make every future change easier and more sustainable. You’ll move through three short series, each building on the last. Some people prefer to listen straight through like a podcast; others like to move lesson by lesson. Both approaches work.

Making the Most of It

How to Go Through Phase 1

🎧 Play-Through (Podcast Style)

Press play once and move through all lessons in order, like a private podcast.

📘 Go Episode by Episode

Move through each series individually, mark lessons complete, and pause to apply what you learn. (Scroll down)

Progress in this phase is simple:

• There are 3 series
• Each series ends with a short micro-coaching session
• Mark lessons complete as you go — perfection isn’t required

Before you begin

Don’t try to “fix everything” in this phase. The goal here is stability, not intensity. Small, consistent changes are exactly what we’re aiming for.

Series 1: Well Begun is Half Done

3 Episodes; 1 Micro-Coaching

Master the metabolic foundation that makes everything else work – why the first 90 days on GLP-1s are critical and how to fuel your body correctly from day one and everywhere else along the journey.

Finish the First Series Strong

The micro-coaching session is quick and powerful. Listen when you’re done with the series and download the Series 1: Well Begun is Half Done Momentum Building Checklist.

Series 2: Clear Path Roadmap

2 Episodes; 1 Micro-Coaching

Learn the common pitfalls that derail GLP-1 patients and the trade secrets that separate those who succeed from those who regain weight.

Get the Most from Series 2

Start building momentum from the start. Engage with the micro-coaching material and download the Series 2: Clear Path Roadmap Momentum Building Checklist.

Series 3: Beyond Willpower